Recovery

Its part of the program

Lets start with the definition for training, this a definition from a different perspective…..

Training:  The exercise and its matching recovery; whether it’s a single repetition, a single session or a group of sessions. There is always a corresponding recovery. Exercise without recovery is worthless. Continue reading  

Running Form

Yes….. It is important

As a coach I am always learning and researching better ways to guide my athletes to improved performance and more comfortable running and one of the facets I use is form conditioning. I don’t simply use form training to fix obvious visual issues but actually to fix the unseen imbalances that escape the untrained eye. Continue reading  

Quantity vs Quality

A Marathon Question

Are my long runs long enough, isn’t my mileage too low? How’s this speed stuff going to help me? These questions are often asked by my marathon and ultra marathon athletes. I decided to write this article because in the marathon and ultra marathon seasons I have these questions coming up often, so here goes! Let’s start with Quantity. Continue reading