Running Form

Yes….. It is important

As a coach I am always learning and researching better ways to guide my athletes to improved performance and more comfortable running and one of the facets I use is form conditioning. I don’t simply use form training to fix obvious visual issues but actually to fix the unseen imbalances that escape the untrained eye. Continue reading  

Quantity vs Quality

A Marathon Question

Are my long runs long enough, isn’t my mileage too low? How’s this speed stuff going to help me? These questions are often asked by my marathon and ultra marathon athletes. I decided to write this article because in the marathon and ultra marathon seasons I have these questions coming up often, so here goes! Let’s start with Quantity. Continue reading