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In this time of the pandemic there has been so much change, so many new things to get used to. The changes to our home lives, our work lives and our family and social lives have left us in what seems to be a limbo. For some of us this Limbo has left us hanging, wondering where you stand and what to do next, for others it has been an easier transition, either way the challenges have been extraordinary.

Introduction https://www.facebook.com/runningcoachclint/videos/10161512351822355 Click the link above to join the group and enjoy the video. What if I told you that you could run more comfortably and more efficiently than ever before, be more injury free than ever before? What if I told you that it was as simple as improving your running form and posture? On one account I would be right, fixing form and posture can make you a more comfortable, efficient runner while lowering your risk of injury, but on the second account…. There is nothing simple about…

Well… some of it. Only because it’s for your own safety and the safety of those you come into contact with. Lets get into it then… Before the Presidents address a bunch of races were already cancelled or postponed. Some of our runners were supposed to be in Tokyo and Paris, others more local like Two Oceans, Irene Ultra and Loskop Ultra. After the President’s address all gatherings of 100 people or more are prohibited, so no more races until after Easter and quite possibly longer. At the moment it’s…